Spring Cleaning

Service Description

Spring is a time for renewal, rebirth, and an excellent time to do a deep spring cleaning internally and externally. This 8 day course we will focus on cleansing and balancing each of the Chakras, our energy centers in the body. Each of these energy centers can affect our wellbeing if they become imbalanced or stagnant. The practices in this course will include a strong physical practice to cleanse our physical body, breathwork to cleanse our energy body and mantra and meditation to cleanse our minds. Day 1 will be an intro to the course with a briefing on each of the chakras and completing with a breath and meditation practice. Day 2-8 we'll dive right into a 60 minute practice each day focusing on a different chakra. You can choose to attend the sessions in person if you live locally in Southern Utah or join the sessions on Zoom. (live location will be sent privately after registering) Each class will be recorded for you to practice within your own schedule and timeframe if you cannot make the live sessions. Classes are from 8-9am, MST *At the end of the course you will receive a recorded meditation practice to continue your spring cleaning on your own beyond the course. A brief practice you can do daily at any time.