Yoga Nutrition & Nature Retreat in Sedona
November 15-20, 2023
Join Jennifer Goodman and Monique Costello on a transformational retreat in
Sedona, Arizona.
Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
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What's Included
-Accommodations
-3 daily gourmet meals prepared by a wellness chef
-A variety yoga practices twice daily, customized to accommodate all levels
- Guided Meditations
-Nutritional Coaching Sessions
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
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*30 minute Reiki sessions offered by Monique for $50 a session
*Additional bodywork available onsite
Sample Itinerary
Day 1
4pm check in
dinner- welcome circle- sound healing +reiki
Day 2-5
8-9:15am yoga
9:30 breakfast
free time/ hike
2pm lunch
free time
5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan
7pm dinner- quiet time
Day 6
7:30-8:45am yoga
9:00 breakfast
11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires.
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Accommodations