Yoga Nutrition & Nature Retreat in Sedona
November 14-18, 2021
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 5 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
4pm check in- dinner- welcome circle- sound healing +reiki
8-9:15am yoga- 9:30 breakfast- free time/ hike- 2pm lunch- free time
5:30pm gentle yoga/sunset meditation- 7pm dinner- quiet time
7:30-8:45am yoga- 9:00 breakfast- 11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires
*30 minute Reiki sessions offered by Monique for $50 a session
*Additional bodywork available with Teresa
*Prices start at $1900
What's Included in Cost:
-3 daily gourmet meals prepared by a wellness chef
-A variety yoga classes twice daily, customized to accommodate all levels
- Guided Meditations
-Guided Hikes in the Red Rocks
*Roundtrip Transportation to/from Airport
(flights & massage services not included)
**$500 nonrefundable deposit to reserve your spot
**Email email@example.com to reserve your room!
**DUE TO THE UNKNOWN FUTURE OF COVID, IF THE RETREAT NEEDS TO BE CANCELLED ON OUR END OR PERSONAL CANCELLATIONS DUE TO ILLNESS OR COVID FLIGHT RESTRICTIONS, DEPOSITS & PAYMENTS WILL BE REFUNDED IN FULL UP TO A MONTH BEFORE THE RETREAT & THEREAFTER PUT TOWARDS A FUTURE RETREAT.
WE WILL MAINTAIN A HIGH LEVEL OF CLEANLINESS & SANITARY PRECAUTIONS BUT ANY ADDITIONAL LEVEL OF SAFETY AND DISTANCING PRECAUTIONS CAN BE MAINTAINED AT YOUR OWN LEVEL OF COMFORT. THERE IS AMPLE OUTDOOR SPACE TO EAT & PRACTICE YOGA TO MAINTAIN DISTANCING & MASKS CAN BE WORN IN ANY COMMUNAL SPACES AS YOU DESIRE. THERE ARE PLENTY OF ROOMS TO ACCOMMODATE SINGLE CAPACITY AS REQUESTED AS WELL AS ADDITIONAL SEPARATE COTTAGES.
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
Click the images below to view Moondance Retreat Center.
**Private Cottages available upon request