Yoga Nutrition & Nature Retreat in Sedona
November 6-11, 2024
Join Jennifer Goodman, yoga teacher & former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat for your mind, body, and spirit in
Sedona, Arizona.
Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
What's Included
-Accommodations
-3 daily gourmet meals prepared by a wellness chef
-A variety yoga practices twice daily, customized to accommodate all levels
- Guided Meditations
-Nutritional Coaching Sessions
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
~Hot Tub
~A Beautiful Home on 1.3 Acres of Land
*30 minute Reiki sessions offered by Monique for $50 a session
*Additional bodywork available onsite
Sample Itinerary
Day 1
4pm check in
dinner- welcome circle- sound healing +reiki
Day 2-5
8-9:15am yoga
9:30 breakfast
free time/ hike
2pm lunch
free time
5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan
7pm dinner- quiet time
Day 6
7:30-8:45am yoga
9:00 breakfast
11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires.
*****
Accommodations
Join us at the Transition Home, a spacious Modern Luxury residence with great views.
This 2-story split floor plan is a 3,700 square foot home on 1.3 acres, includes 6 bedrooms and 6 bathrooms, multiple decks & patios, a hot tub, great outdoor gathering spaces, and is a short driving distance from the best Sedona has to offer including restaurants, bars, art galleries, shopping and trail heads.
This is a centrally located gem perfect for your retreat getaway!
Booked
Booked
Booked
Get to know your retreat leaders...
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
*****
** CANCELLATIONS: DEPOSITS & PAYMENTS ARE NON-REFUNDABLE BUT MAY BE CONSIDERED PER BASIS & REFUNDED IF WE CAN FILL YOUR SPOT UP TO A MONTH BEFORE THE RETREAT & THEREAFTER PUT TOWARDS A FUTURE RETREAT.