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Yoga Nutrition & Nature Retreat in Sedona

November 15-20, 2023


Join Jennifer Goodman and Monique Costello on a transformational retreat in

Sedona, Arizona.


Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices,  sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.

What's Included

-3 daily gourmet meals prepared by a wellness chef
-A variety yoga practices twice daily, customized to accommodate all levels
- Guided Meditations
-Nutritional Coaching Sessions

-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks


*30 minute Reiki sessions offered by Monique for $50 a session

*Additional bodywork available onsite

Sample Itinerary


Day 1
4pm check in

dinner- welcome circle- sound healing +reiki

Day 2-5
8-9:15am yoga

9:30 breakfast

free time/ hike

2pm lunch

free time
5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan

7pm dinner- quiet time

Day 6
7:30-8:45am yoga

9:00 breakfast

11am check out


*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires.