top of page

Yoga Nutrition & Nature Retreat in Sedona

November 6-11, 2024

 

Join Jennifer Goodman, yoga teacher & former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat for your mind, body, and spirit in

Sedona, Arizona.

 

Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices,  sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.

What's Included

-Accommodations
-3 daily gourmet meals prepared by a wellness chef
-A variety yoga practices twice daily, customized to accommodate all levels
- Guided Meditations
-Nutritional Coaching Sessions

-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit


 

*30 minute Reiki sessions offered by Monique for $50 a session

*Additional bodywork available onsite

Sample Itinerary

 

Day 1
4pm check in

dinner- welcome circle- sound healing +reiki
 

Day 2-5
8-9:15am yoga

9:30 breakfast

free time/ hike

2pm lunch

free time
5:30pm gentle yoga/sunset medita
tion/fire ceremony/kirtan

7pm dinner- quiet time
 

Day 6
7:30-8:45am yoga

9:00 breakfast

11am check out
 

 

*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires.

*****

Accommodations

Join us at the Transition Home, a spacious Modern Luxury residence with great views.

 

This 2-story split floor plan is a 3,700 square foot home on 1.3 acres, includes 6 bedrooms and 6 bathrooms, multiple decks & patios, a hot tub, great outdoor gathering spaces, and is a short driving distance from the best Sedona has to offer including restaurants, bars, art galleries, shopping and trail heads.
 

This is a centrally located gem perfect for your retreat getaway!

**$500 non-refundable deposit to reserve your spot

*****

Get to know your retreat leaders...

IMG-20211117-WA0011.jpg

Check out Jennifer at www.tinydanceryogi.com/

Check out Monique at www.happyeatshealthy.com/
 

 

*****

** CANCELLATIONS: DEPOSITS & PAYMENTS ARE NON-REFUNDABLE BUT MAY BE  CONSIDERED PER BASIS & REFUNDED IF WE CAN FILL YOUR SPOT UP TO A MONTH BEFORE THE RETREAT & THEREAFTER PUT TOWARDS A FUTURE RETREAT.

bottom of page