3 Week Chakra Meditation & Yoga Course

These 3 weeks will focus on 3 of the main energy centers in the body (Chakras) the solar plexus, heart, and 3rd eye. 

Bringing balance to these 3 power centers will help bring you balance at a mental, physical, emotional, and energetic level, as well as elevate your inner being, radiance, strength, and inner peace. 

The meditations will work with pranayama & kriya and the yoga practices will combine pranayama, kriya, asana and meditation. 

Monday of each week will be a new 30 minute guided chakra meditation which will continue through Friday live or on your own via the recording. 

Saturday of each week will be a physical yoga practice focused on the same chakra of the meditation of the week. (This will be recorded as well in case you miss the class)

*Meditations 7-7:30am, MST