3 Week Chakra Meditation & Yoga Course

These 3 weeks will focus on 3 of the main energy centers in the body (Chakras) the solar plexus, heart, and 3rd eye. 

Bringing balance to these 3 power centers will help bring you balance at a mental, physical, emotional, and energetic level, as well as elevate your inner being, radiance, strength, and inner peace. 

The meditations will work with pranayama & kriya and the yoga practices will combine pranayama, kriya, asana and meditation. 

Monday of each week will be a new 30 minute guided chakra meditation which will continue through Friday live or on your own via the recording. 

Saturday of each week will be a physical yoga practice focused on the same chakra of the meditation of the week. (This will be recorded as well in case you miss the class)

*Meditations 7-7:30am, MST

*Saturday Yoga 8-9am, MST

Week 1-  Solar Plexus Chakra- cultivating your inner fire, strength, manifesting power, and conquering the mind to become steady. 

Week 2- Heart Chakra- softening & connecting deeply to your heart, to a place of love & compassion for self & others. 

Week 3- 3rd Eye Chakra- drawing in deeply to stillness, connecting to higher conscious, elevated & intutive mind

Choose from 4 Options:

1-Full 3 Week Course with Meditation & Yoga

2-3 Weeks Meditation Only

3-3 Weeks Yoga Only

4-Single Drop In Yoga