Zion Yoga, Nutrition & Nature Retreat
October 29 ~ November 2, 2026
Springdale, Utah
Join us at the most beautiful time of year in Zion for a transformative 5 Day, 4 Night Yoga, Nutrition & Nature Retreat.
Our retreat space is located in the quaint town of Springdale, Utah surrounded by the majestic beauty and energy of Zion National Park.
This is your invitation to step away from the noise of daily life and immerse yourself in presence, nature, and intentional nourishment
~Daily yoga + meditation
~Nourishing, chef-prepared meals
~Guided hikes in stunning desert landscapes
~Space to reset your body, mind, and energy
Experience the stunning autumn landscapes
Warm, sunny days and crisp mornings and evenings
Outdoor Yoga
Meditate by the Virgin River
Explore the boutique shops and galleries in town
Hikes and picnics in Zion National Park
...and so much more!
*What’s Included:
~4 nights accommodations
~Daily morning & evening yoga, meditation, sound healing
~Guided hikes and nature immersion
~ All meals, thoughtfully prepared with a functional nutrition focus
~ Cooking demonstrations + nutrition education
~Plenty of free time to rest, explore, or simply be
*Available at Additional Cost:
~Massage/Reiki Sessions
~Spa Service in town
*Optional Excursions:
~E-Bike Rental
~Spa Service in town
~Goat Hike
~Narrows/Angels Landing In Zion
*Sample Schedule:
~Thursday
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4 pm check-in /dinner/ welcome circle/ sound healing +reiki
~Friday-Sunday
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morning meditation/ break the fast
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8:30-10am yoga
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11 am brunch
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free time/ hike
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snack
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free time
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5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan
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7 pm dinner- quiet time
~Monday
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8-9 am yoga
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9:00 breakfast
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11 am check out
*Free Time includes optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, hot tub, swimming pool.
Accommodations
1~ Master King -private bath – $2,800 single/ $2500pp double
2~ Master Queen -private bath – $2,600 single/ $2400pp double
3~ 1 Queen - shared bath - $2,500 single/ $2300pp double
4~ 2 Full Size Bunk Beds -shared bath –$2,400 pp (2-4 people, 4 beds total)
5~ 1 Queen bed & 1 Bunk Bed Full over Queen -shared bath – $2400pp (2-3 people, 3 beds total)
6~ 1 Full Bunk Bed & 1 Full over Queen Bunk -shared bath- $2400pp (2-4 people, 4 beds total)
**A separate private condo is available if you are seeking more privacy (great for couples or groups.) Inquire if interested in this option.
A $500 Deposit holds your spot. Deposits Are Non-Refundable
Email Jennifergoodman1111@gmail.com to reserve your spot!
~Monique Costello
Wellness Specialist, Coach, Chef and Movement Guide
~Jennifer Goodman
Former Professional Ballerina, Yoga, Meditation, Ballet Teacher
*Getting There:
Fly into:
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St. George Regional Airport (SGU), about 1 hour away
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Take a shuttle to Springdale
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Las Vegas (LAS), about 2.5 hours away
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Take a shuttle to St. George
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Rent a car- it’s a beautiful drive!
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*Testimonials:
The Zion retreat exceeded all expectations. Jennifer and Monique are extraordinary hosts who pay attention to every detail, coordinating a deep connection to mind and body. I definitely have a “before” and “after” feel. I returned home with a sense of well-being and tools to keep me going. I am grateful for the opportunity to meet and connect with an incredible group of people. The experience was spectacularly joyous. I would recommend to anyone looking for an experience to relax, reset, and recharge ~Lisa
Email: jennifergooodman1111@gmail.com to reserve your spot!