4 Week Meditation Course (1)
What a better time than NOW to develop a meditation practice to help maintain peace throughout these uncertain times and to help ease our fears and anxieties! Learn tools and practices to develop a consistent meditation practice in your life!
Time & Location
Time is TBD
About the Event
This course is designed to give you the tools and practice to develop a consistent daily meditation practice in your life!
We will meet for 4 weeks in June, Monday-Friday. Saturday & Sunday are yours to practice on your own :-)
We will meet on Zoom each morning to learn different techniques and tools to customize a practice that works for you.
At the beginning of the week you will receive a new meditation that we will practice the remainder of the week. With time for discussion & questions.
This will be interactive so we can discuss the challenges YOU experience with meditation.
You will have access to the recorded sessions to revisit at your leisure AND I will send you each a Sandalwood Mala to use in your meditation practice if you choose!
From a 5 minute meditation to a 30-60 minute meditation, we will customize to fit your schedule.
We will work with pranayama, mantras, visualizations, affirmations, as well as setting the ambiance and mood for a quiet & peaceful space.
Consistency is key in developing a meditation practice, so we will practice developing that consistency within each week so that you can maintain on your own.
'It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness that it can succeed." ~Patanjali~ Yoga Sutras
Meditation is the calming of the fluctuations of the mind, to become the observer of the thoughts and emotions rather than identifying or being controlled by them.
4 Week Meditation Course$111.00