top of page
4 Week Meditation Course
4 Week Meditation Course

4 Week Meditation Course

What a better time than NOW to develop a meditation practice to help maintain peace throughout these uncertain times and to help ease our fears and anxieties! Learn tools and practices to develop a consistent meditation practice in your life!

Registration is Closed
See other events

Time & Location

Jun 01, 2020, 8:00 AM – 9:00 AM CDT

Zoom

About the Event

This course is designed to give you the tools and practice to develop a consistent daily meditation practice in your life!

We will meet for 4 weeks in June, Monday-Friday.   Saturday & Sunday are yours to practice on your own :-)

We will meet on Zoom each morning to learn different techniques and tools to customize a practice that works for you.  

At the beginning of the week you will receive a new meditation that we will practice the remainder of the week. With time for discussion & questions.

This will be interactive so we can discuss the challenges YOU experience with meditation.

You will have access to the recorded sessions to revisit at your leisure AND I will send you each a Sandalwood Mala to use in your meditation practice if you choose!  

From a 5 minute meditation to a 30-60 minute meditation, we will customize to fit your schedule.

We will work with pranayama, mantras, visualizations, affirmations, as well as setting the ambiance and mood for a quiet & peaceful space.  

Consistency is key in developing a meditation practice, so we will practice developing that consistency within each week so that you can maintain on your own.

'It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness that it can succeed." ~Patanjali~ Yoga Sutras

​Meditation is the calming of the fluctuations of the mind, to become the observer of the thoughts and emotions rather than identifying or being controlled by them.  

Tickets

Price

Quantity

Total

  • 4 Week Meditation Course

    $111.00

    $111.00

    0

    $0.00

Total

$0.00

Share This Event

bottom of page