7 Day Yoga Immersion

Let's close this 1st month of the New year on a good note by immersing in a week of yoga practices!  

Practicing twice a day is a great way to start & end the day and this immersive experience can be a reset for your body, mind, spirit, and health!

~6 mornings of a 75 min Radiant Body Flow class ~ these classes will awaken inner radiance, cultivate a positive mind, and strengthen & tone the body creating a balanced practice for the mind, body, and spirit. 

~6 evenings of a 30 min meditation to clear the mind & day & help promote restful sleep. 

~Our last evening together will be a Yoga Nidra Practice ~ a guided meditation know as "yogic sleep" that brings you to a deep state of relaxation, takes you on an inner journey, and can be deeply healing to improve overall health & well-being , followed by time to chat, discuss, and journal about your experience.  

Classes will be on Zoom & recorded in case you can't make the live sessions. 

You will receive the Zoom link after registering. 

**I'm offering this 13 class immersion as donation so you can pay what you can. Join me in practice!

Donations can be made on my website class page through PayPal or you can send via:

Venmo @jennifergoodman1111

ChasePay/Zelle to jennifergoodman1111@gmail.com

Monday-Saturday 

8-9:15am, mst  Radiant Body Flow,  

7:30-8pm, mst Meditation

Sunday 

5-6:30pm, mst Yoga Nidra/ Discussion/ Journaling