Cultivate a Meditation Practice

Join me in building a consistent daily meditation practice with 7 days of a 30 minute guided meditation.  

You will receive a recording of the meditation if you can't make it live & to continue the meditation on your own thereafter.  

Practicing the same meditation consistently & daily builds a steady & clear mind, greater focus, can break unhealthy patterns & habits, and free from self limiting beliefs. ⁣It can also help gain better control of our minds & emotions, rather than them controlling us, so we can react & move through any challenges brought to us with grace & love. 

The practices I have put together will bring us out of our ego mind & into our hearts, awaken our inner light & radiance & bring balance to the chakras, connect to our intuitive mind, and attract the qualities of love & abundance. 

We will work with Japa meditation, reciting a mantra 108 times.  You can follow along with me or practice using a mala bead necklace or rosary to count along with.