Mantra, Meditation & Music

Mantras are tools for meditation and stimulating our heart and throat Chakras (energy centers)

Mantras carry a sacred vibration and when we chant the mantra we invoke that energy within us.

Meditating on mantra can help focus our mind, shift our energy & bring us to a greater connection to self and divine consciousness or higher consciousness.

Chanting mantra can help build our confidence in expressing ourselves through our voice, our communication skills and our overall self confidence.

Each session we will focus on a new mantra, learn it's meaning, how to use mantra in Japa meditation (repeating the mantra 108x) and learning to sing or chant the mantra to a melody. I will give you the chords to play on an instrument (harmonium, keyboard, guitar, drum, flute, shaker...) or simply using your voice as your instrument.

We will start with a bit of breathwork, movements to open the chest, lungs and throat, and a bit of throat activation through touch & sound.

Choose to attend each session for $35 or sign up for all 3 sessions for $88

You can join the sessions live (in St George, UT) or online via Zoom.

*You'll receive the address or Zoom after registering

**Choose "offline payment" at checkout to pay by Venmo or Zelle.