Meditation Course
A 7 Day Meditation Course To Develop A Consistent Daily Meditation Practice, Customized To Fit Your Needs & Schedule.
Time & Location
May 04, 2020, 8:00 AM CDT – May 10, 2020, 9:00 AM CDT
Zoom Meeting
About the Event
Join me in this 7 day course to develop a daily meditation practice.
We will meet each morning for an hour to learn different techniques and tools to customize a practice that works for you. With time for discussion & questions.
From a 5 minute meditation to a 30-60 minute meditation, we will customize to fit your schedule.
We will work with pranayama, mantras, visualizations, affirmations, as well as setting the ambiance and mood for a quiet & peaceful space.
Consistency is key in developing a meditation practice, so we will practice developing that consistency within this week so that you can maintain on your own.
Tickets
Purchase
You will receive a Sandalwood Mala Necklace to use in Japa Meditation as well as access to the recorded sessions to review anytime.
$77.00
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