Join me in this 7 day course to develop a daily meditation practice.

We will meet each morning for an hour to learn different techniques and tools to customize a practice that works for you. With time for discussion & questions.

From a 5 minute meditation to a 30-60 minute meditation, we will customize to fit your schedule.

We will work with pranayama, mantras, visualizations, affirmations, as well as setting the ambiance and mood for a quiet & peaceful space.

Consistency is key in developing a meditation practice, so we will practice developing that consistency within this week so that you can maintain on your own.

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness that it can succeed.

~Patanjali~ Yoga Sutras

Meditation is the calming of the fluctuations of the mind, to become the observer of the thoughts and emotions rather than identifying or being controlled by them.

What a better time than NOW to develop this practice to help maintain peace throughout these uncertain times and to help ease our fears and anxieties.

**After registering you will receive the Zoom link via email.

Meditation Course

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