Spring Awakening ~7 Day Chakra Meditation Course

Spring is a time of renewal, of shedding the heaviness, darkness, and stagnant energy of the winter months & welcoming a rebirth, growth, and a lighter & brighter energy. 

I am offering 7 days of meditation that will focus on each of the 7 main energy centers in the body (chakras) offering an awakening, cleansing, and renewal within.  

Each day we will focus on a different chakra, moving from the root up to the crown. Working through the chakras helps to create balance & harmony to our energetic, emotional, and physical wellbeing.  The practice will combine pranayama, mantra, & kriya, bringing us to a deeply internal & meditative state. 

Classes will be on Zoom and recorded each day if you miss the live class.