Virtual Yoga & Brunch

Join us for a glorious morning of yoga & brunch!  Roll right out of bed and onto your yoga mat. Then slide into the kitchen for a virtual cooking class!

We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body, cultivate a breath practice to draw the mind present, and gently stimulate the digestive system to prepare for our meal. All levels welcome!

After yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make a scrumptious brunch together. You’ll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that’s great for the body.

Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. 

Do your body and health a favor and start your day in a mindful way by joining us for virtual Yoga & Brunch!