Wellness Sunday

 

We've all been given the opportunity to pause, have you acted on that yet? We have the perfect day planned to give yourself the space to do just that. Whether you decide to spend the whole day with us, or just 1 hour- think of this as your Self Care action. Taking the time to take care of you allows you to recharge, recommit and reconnect with your spirit. 

We've deeply discounted our services to keep them accessible to everyone. If you've been thinking about it, now is the time to book that one-on-one experience!

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​YOGA & BRUNCH  ~10-12,  $30

​Start your Sunday morning off with a gentle yet awakening yoga practice with Jennifer. We will open up & energize both the physical & subtle body energies, get the body & blood flowing with breath to movement, cleanse & clear stagnant energies,  bring our minds present, release from tension & stress, and come to a quiet, peaceful place in body, mind, & spirit.

After yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make brunch together. You'll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that's great for the body. 

Moniques always dishes insider kitchen tips that will help you get the most out of your meals.

You don't have to be a professional chef to make healthy food a reality in your own kitchen. 

Do your body and health a favor by joining us for virtual yoga & brunch!  

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YOGA & DINNER  ~5-7,  $30

​Begin your evening with a restorative yoga practice & meditation with Jennifer to restore both the body and mind and unwind from the day. Slowing down and releasing tension with gentle stretches and bringing the mind to a quieter, calmer, peaceful  place through deep breathing and meditation. 

After yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make dinner together. You'll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that's great for the body. 

Moniques always dishes insider kitchen tips that will help you get the most out of your meals.

You don't have to be a professional chef to make healthy food a reality in your own kitchen. 

Do your body and health a favor by joining us for virtual yoga & dinner!  

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​WERQ DANCE FITNESS ~ 3-3:45, $5 add on to any event ~ with Sue Koch

​Add a little spice to your afternoon with WERQ!

WERQ is the wildly addictive cardio dance workout based on trending pop & hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great swat, and a supportive community. 

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YOGA & BRUNCH + WERQ, $35 

YOGA & DINNER + WERQ, , $35 

YOGA & BRUNCH + YOGA & DINNER + WERQ, $55 

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*BOOK A  45 min PRIVATE SESSION WITH JENNIFER, $50

• ​Yoga:  an opportunity to have a customized 1 on 1 session to focus on what you would like: strength, flexibility, balance, alignment, inversions, or just the basics. Great if you're a beginner!
• Meditation: learn different techniques to help you develop a meditation practice that works for you. Learn how to become the observer of your mind rather than be controlled by your thoughts. Learn how to bring your mind to a peaceful state. Or just relax and receive a guided meditation.
• Ballet:  been wanting to try a ballet class but too shy to, or has it been years since you've taken ballet??  Now is your chance to get that private ballet class, where no one else is watching!  

​*BOOK A 45 min PRIVATE WITH MONIQUE, $50

• ​​Health Coaching/Functional Medicine Session: A great opportunity to explore where you are on your health journey and the steps to achieve that next level.
• Private Cooking Session: Have a special diet you're challenged by? Want to learn a specific kitchen skill? Let's get in the kitchen together.
• Distance Reiki: Energy work can calm the body, leaving you in a softer state to take on what comes your way. Caution: reiki may help you feel lighter, reduce pain and sleep better!

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**ONCE YOU PURCHASE YOU WILL RECEIVE ZOOM LINKS & RECIPE FOR MEALS VIA EMAIL