Yoga, Japa Meditation & Sound Healing
Enliven & Restore Your Luminous Self with Yoga, Japa Meditation & Sound Healing
Time & Location
Jun 08, 2024, 2:00 PM – 4:00 PM CDT
YogaNow Chicago, 742 N La Salle Dr #200, Chicago, IL 60654, USA
About the Event
Join us in a special practice to awaken your inner radiance.
This practice combines pranayama, vinyasa, and kriya to bring your mind, body, and soul into a balanced state. These techniques are designed to awaken your physical and subtle body, uplift and elevate your spirit, and elevate you to a higher state of consciousness.
The physical practice will be followed by Japa meditation of repeating a mantra 108 times using a mala bead necklace. The mala beads will be provided for the class and as a gift to take with you. Mantra is a tool to achieve a meditative state, or silence. The science of mantra is based on the knowledge that sound is a form of energy with a specific structure and effect. When repeated they promote harmony and attune us to a higher energy.
We will complete the practice with a sound bath using a blend of multicultural instruments, set with an intention to offer a profound meditative, cleansing, and healing experience.
Saturday  Jun 08, 2024, 2:00 PM - 4:00 PM
Price: prepay $22 // day of $33
Register: https://yoganowchicago.com/yoganow-workshops/?mobile=false&options%5Bids%5D=7466&options%5Bsite_id%5D=2260