Yoga, Japa Meditation & Sound Healing

Join us in a special practice to awaken your inner radiance.

This practice combines pranayama, vinyasa, and kriya to bring your mind, body, and soul into a balanced state. These techniques are designed to awaken your physical and subtle body, uplift and elevate your spirit, and elevate you to a higher state of consciousness.

The physical practice will be followed by Japa meditation of repeating a mantra 108 times using a mala bead necklace. The mala beads will be provided for the class and as a gift to take with you. Mantra is a tool to achieve a meditative state, or silence. The science of mantra is based on the knowledge that sound is a form of energy with a specific structure and effect. When repeated they promote harmony and attune us to a higher energy.

We will complete the practice with a sound bath using a blend of multicultural…